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Online Therapy Services:​

  • Adolescents

  • Adults

  • Couples

  • Groups

I provide online individual and couples therapy for ages 13+. My background is in social work meaning I take a holistic approach to therapy, taking into account you as a whole person and not just the issue that brings you into session. My main treatment areas include:

  • Adjustment Challenges/Life Transitions

  • Anxiety

  • Couples/Relationship Challenges

  • Depression

  • Deconstructing Racism

  • Gender and Sexual Identity Discrimination

  • Grief

  • Trauma

I am passionate about providing a creative and supportive environment to empower clients through healing and growth. My goal in treatment is to meet people were they are to develop and execute collaborative goals. My therapeutic style is eclectic composed mostly of empowerment and strengths-based approaches combined with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness skills. I am also trained in creative expressive techniques including sand tray techniques, The Daring Way, and The Gottman Method for couples.

Please Note: Sessions are currently set at a pay-what-you-can rate during the COVID-19 pandemic. 

© 2019 by My Own Space Therapy, PLLC